Here are some resources that may be helpful along your healing journey.
BOOKS & MOVIES
21st century prophets
This books by Guru Singh is inspired reading for all spiritual teachers - including you!
Resurface is a gorgeous documentary about a surfing program for veterans healing from post traumatic stress.
healing back pain
Many survivors have chronic back pain. Healing Back Pain by Dr. John E. Sarno healed mine.
MUDRAS FOR MODERN LIFE
Learn hand positions that heal ailments like asthma, indigestion & stress.
The Book of chakras
Learn about your seven chakras and how to heal any energetic imbalances in your body.
The Body Keeps the Score
Dr. Bessel Van Der Kolk gracefully explains the science of healing trauma. There’s a chapter on yoga and trauma.
THE COURAGE TO HEAL
The Courage To Heal by Ellen Bass & Laura Davis is first book I ever read about sexual trauma. It saved my life.
eAT FEEL FRESH
Eat Feel Fresh by Sahara Rose helps me take good care of my precious body.
basic spinal series
This yoga set helps keep your spine healthy.
This yoga pose, also known as malasana, helps with digestion and opens tight hips.
restorative yoga video
Helps my nervous system relax, really nice evening practice.
I don’t always feel comfortable in my body, but wearing this ThirdLove bra really helps.
Being in water is deeply healing for many survivors — take a bath, dive in a pool, float on some waves…
Use this thing to work out knots in your muscles and release tension caused by post-traumatic stress.
YIN YOGa for groin VIDEO
Relax your inner groin, a place that tends to hold stress from sexual and emotional trauma.
sacral chakra yoga video
Beautiful class for the second chakra, which often needs healing from sexual trauma.
Ancient Chinese self-healing practice.
cleansing acne pads
Nervous system imbalance can cause breakouts. I love these cooling pads that help calm my skin.
Summer Solstice festival
This week-long yoga celebration will allow you to connect deeply with your soul — it’s so much fun.
Hidden Water hosts virtual circles to help individuals heal from the impact of child sexual abuse within a family.
Donate to support state-of-the-art, comprehensive care to rape survivors and sexually abused children.
Zabie uses yoga and meditation to heal from sexual assault. Her Instagram account is raw and super inspiring.
Inspired feminist podcast, hosted by survivor Aminatou Sou and her bestie Ann Friedman.
reality riffing podcast
Badass futuristic podcast hosted by Guru Jagat. She’s a force to be reckoned with.
EMDR therapy works miracles in processing unresolved trauma. It has transformed my life.
“This is me”
A self-affirming song a fellow survivor shared with me. For more inspirational messages, visit my Journal page.
Laya yoga mantra
This powerful mantra connects you with your destiny. It amplifies your speech, so be mindful of your words after chanting.
“just let it go”
India Arie is the real deal.
Sing along and set yourself freeeeeee.
This song by Kesha expresses so much of what was in my heart for years.
Listen to Snatam Kaur's music for some seriously healing vibes.